Title: Prawn, Snow Pea and Mango Stir-Fry [Rd]
Categories: Shellfish Hawaii Asian
Yield: 4 Servings

1	md	Onion
185	g	Snow peas
1	lg	Mango, ripe
1	tb	Vegetable oil
2	ts	Ginger, fresh, grated
250	g	Green prawns
1	tb	Dry sherry
1	tb	Soy sauce
1	ts	Cornflour, level

Halve and slice the onion. Top and tail the snow peas. Peel and slice the mango.

Heat the oil in a wok or large frying pan and stir-fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns and stir-fry for 1 minute.

Add the mongo, sherry and soy sauce; stir-fry for 1 minute while mixing the cornflour with 1 tablespoon of water. Add the cornflour to the pan, cooking and stirring for another 1-2 minutes until the sauce thickens. Serve immediately, with freshly cooked rice or noodles.

1025 Kilojoules per serve Low in fat High in fibre & Vitamin C from snow peas and mango High in protein from prawns From: Kevin Jcjd Symons Date: 16 Nov 97

previous

next