Title: Whole Wheat Burger and Weenie Buns
Categories: Lowfat Bread Breadmaker
Yield: 4 Servings

1	c	Water
1		Powdered egg substitute
2	c	All-purpose flour
1	c	Whole wheat flour
3/4	ts	Salt
1/4	c	Frozen apple juice
		Concentrate
1/4	c	Sugar, (or fructose)
3	ts	Yeast

I made these burger/weenie buns last night for dinner. They were great. I put them into my P/C cookbook, Micro Cookbook and did an export for the nutritional analysis. Serves 8 From the Speciality Bread Section of Bread Machine Magic by Linda Rehberg & Lois Conway

Place all ingredients in bread machine. Select dough cycle, and allow to complete.

After machine dough cycle, remove from machine, and place on floured counter or dough board. Gently roll and shape into 12 inch rope. With a sharp knife, divide into 8 pieces for burger buns, or 12 pieces for weenie buns. Shape according to purpose, and place on sprayed baking sheet. Cover and allow to rise for 15 minutes until nearly doubled.

Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until golden brown. Remove from oven, and cool on racks. Slice to use. May be frozen for 3 to 4 weeks.

Nutrition (per serving): 191 calories

Saturated fat 0 g Total Fat 1 g (3% of calories) Protein 5 g (11% of calories) Carbohydrates 41 g (86% of calories)

Cholesterol 1 mg Sodium 223 mg Fiber 0 g Iron 1 mg Vitamin A 2 IU Vitamin C 0 mg Alcohol 0 g

Source: Bread Machine Magic Page(s): 155 Date Published: 1992 ISBN 0-312-06914-6 (paperback original) Date: Sun, 13 Nov 94 05:48:42 PST From: "Rob Ryerson" Converted to MM format by Dale & Gail Shipp, Columbia Md.

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