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Title: Scalloped Turkey and Cauliflower
Categories: Poultry Entree Diabetic Lowfat
Yield: 4 Servings
2 | c | Cauliflower florets |
1 1/2 | c | Turkey stock |
2 | ts | Wholewh. or all-purp. flour |
1 | ts | Parsley flakes |
2 | ts | Onion flakes |
1 | ts | Salt |
1/4 | ts | Black pepper |
1/2 | lb | Turkey breast, cooked |
Cook cauliflower in boiling, salted water for 6 min or until almost tender. Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and stir until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower around turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven 20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared but not tested by Elizabeth Rodier Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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