previous | next |
Title: Scrambled Tofu for Breakfast, Lunch or Dinner
Categories: Veg Sept
Yield: 2 Servings
1/2 | lb | Firm tofu drained |
1/2 | Leek that has been cut | |
Lengthwise, cleaned and | ||
Diced | ||
1/4 | ts | Mustard seeds |
1/4 | - 1/2 tsp. curry powder | |
1/4 | c | Water |
x | Tamari (soy sauce) | |
x | Cayenne powder and black | |
Pepper to taste |
Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts.
I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.
From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
previous | next |