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Title: Cinnamon and Chili-Crusted Scallops with Mango Salsa
Categories: Entree Shellfish
Yield: 8 Servings
1 | c | Mango -- peel, seed & dice |
2 | Poblano peppers -- diced | |
1 | Red onion -- diced | |
1 | tb | Honey |
1 | tb | Fat-free Caesar salad |
Dressing -- or olive oil | ||
1 | bn | Chopped fresh cilantro -- to |
Taste | ||
1 | Red bell pepper -- diced | |
Salt and pepper -- to taste | ||
2 | tb | Paprika -- Spanish or red |
2 | tb | Sugar |
2 | tb | Cayenne |
3 | tb | Coriander seed -- crushed |
2 | tb | Salt -- or less |
2 | tb | Cinnamon |
2 | ts | Oil -- for sauteing |
40 | Whole sea scallops -- jumbo | |
Greens -- leafy | ||
4 | c | Hot cooked rice -- garnished |
With | ||
Fresh chopped cilantro | ||
Orange zest | ||
1/4 | c | Grated carrots -- fresh |
4 | tb | Sunflower seeds -- honey |
Coated | ||
2 | lb | Green beans -- steamed |
MANGO SALSA | ||
CINNAMON-CHILI CRUST | ||
SCALLOPS | ||
TO SERVE |
1. In a medium bowl combine all of the mango salsa ingredients until well mixed. Set aside.
2. In a separate bowl combine the cinnamon-chili crust ingredients.
3. Debeard scallops, rinse and drain. Dust the scallops with the cinnamon-chili mix until completely covered. Let stand about 10 minutes. In a 12-inch skillet, heat the olive oil and saute scallops in batches for 2 to 3 minutes on each side or until the desired tenderness.
4. Place the greens (spinach, mustard greens, or frisee lettuce, etc.) on serving plates and top with a serving of scallops. Add a dollop of mango salsa beside each scallop.
MENU - Plate with confetti rice and steamed (crispy tender) young green beans. (Recipe may be halved.) Yield: 8 servings or 5 scallops per serving. McServing 297 cals (12% fat), 4.1 g fat.
Recipe By : Peter Zimmer, Inn of the Anasazi, Santa Fe
From: Naughyde@aol.Com Date: 26 Jun 97 Chile-Heads List Ä
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